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Here's Why Low Calorie Diet Plans Really Don't Work Well
The majority of diets are based in part on calorie deprivation. These low calorie diet plans simply do not work, because they are predicated upon self-denial. Sooner or later we give into temptation, as it is human nature to simply desire variety when it comes to food. It is also too harsh of a punishment to be refused food, as well as it is a natural compulsion to fill our tummy.
Psychologically and physically it is too demanding on us as humans to remain hungry or not eat enough food. We punish ourselves by not intaking adequate fat or calories or just having one type of food. This can lead to psychological problems and irrational behaviors like bulimia or anorexia.
The most damaging diets for you nutritionally are the ones that force you to eat one sort of food only. A good example of this was the cabbage soup diet. We were led to trust that eating some magically fat burning blend of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could lead to considerable weight loss.
This is a great example of a diet that is based solely on calorie deprivation - about 800 to 1000 calories a day. Starvation causes return weight gain, even if you lose a few pounds at first on this class of diet. This is because after denying yourself of the fats, oils and carbs that you crave all day you tend to binge on them even more.
Another good example is the grapefruit diet, which is mostly all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that low in calories is sure to be futile and it can also make you very ill. All humans need a variety of foods to perform well physically.
Convinced Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are usually too acidic in nature. The outcome is that your body becomes more vulnerable to sickness in general, because the body is more susceptible to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that good for you either.
To put your body in an alkaline state you need to eat much more healthier foods. This includes the digestion of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or based on the European food pyramid, and you will be in better condition in the long run.
Stay away from low calorie diet plans! Discover a healthier, more sensible approach to dropping unwanted pounds by visiting www.EasyWeightLossManagement.com.
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